To Our Clients
At AGP, we create a therapeutic space rooted in safety, curiosity, and warmth — where self-understanding becomes the path to meaningful change. We provide a grounded and mindful environment that supports awareness, self-compassion, and growth through trauma-informed, relational care. Our aim is for each client to become their own safe space — moving through life with greater confidence, clarity, and peace.
Trauma Therapy for Adults
Trauma and chronic stress affect our nervous system and is a sensory experience for the body. The goal of psychotherapy is to promote resilience in life, to develop healthy emotional & physical regulation and gain coping skills with the ability to access these in the face of challenges. Trauma therapy can be beneficial for, but not limited to, the following:
Depression
Anxiety
Body Image & Eating Disorders
Stress Management
Burnout
Relationship Issues
Understanding Grief and Loss: Exploring the Many Faces of Grief
Grief is an inevitable and deeply personal response to loss. It is not confined to death but extends to any significant change or separation that alters our sense of stability or belonging. Whether losing a loved one, a relationship, a job, or even a long-held dream, grief reflects our capacity for attachment and meaning-making (National Center for Biotechnology Information [NCBI], 2023). Understanding the many forms of grief helps us validate our experiences and seek compassionate support during times of pain and transformation.
Read our latest blog on navigating holiday conversations and protecting your mental health here.
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Ashley Guité
Registered Psychotherapist
Supervisor & Consultant
Ashley is a Registered Psychotherapist and a member of the CRPO & CCPA. She has completed training in the Integrative Trauma and Attachment Treatment Model (ITATM)® and uses Internal Family Systems, DBT, CBT and mindfulness tools as part of her psychodynamic approach to psychotherapy. Ashley offers online therapy throughout Ontario.
Ashley’s area of expertise is with survivors of trauma, attachment, anxiety, mood disorders, stress, burnout and emotional dysregulation.
ashley@ashleyguitepsychotherapy.com
1 (289) 210-7322
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Alexia Smith
Registered Psychotherapist (Qualifying)
Alexia is a Registered Psychotherapist (Qualifying) who provides trauma-responsive care to individuals and groups. She holds a Bachelor's degree in Criminology and Social Work from the University of Ottawa and is completing a Master of Arts in Counselling Psychology at Yorkville University.
Her integrative and holistic approach draws from Client-Centered Therapy, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic, and Attachment-based approaches. She also incorporates strength-based, mindfulness, self-compassion, and parts work practices to help clients reconnect with themselves and foster lasting growth. Alexia works collaboratively with clients experiencing a range of difficulties, including anxiety, depression, relationship challenges, identity confusion (including among bicultural individuals), and perfectionism. She offers free 15-minute consultations, virtual sessions throughout Ontario and provides sliding scale pricing to reduce financial barriers to care.
alexia@ashleyguitepsychotherapy.com
1 (844) 656-4301