To Our Clients

The experience of our external and inner world profoundly influences our overall psychological health and well-being. Therapy helps us explore this relationship, to cultivate a healthy & robust sense-of-self, to respond from a more balanced perspective in our day-to-day lives. The goals of psychotherapy are highly individualized and depend on the unique needs and circumstances of each person. A collaborative relationship between the therapist and the individual seeking therapy is essential in setting and working towards each goal.

Trauma Informed Therapy

Trauma is a sensory experience, regardless of the level of perceived intensity of the event, psychotherapy promotes resilience later in life. Areas where trauma informed therapy is beneficial:

Traumatic Events
Depression
Anxiety
Body Image & Eating Disorders
Stress Management
Burnout
Relationship Issues

The Window of Tolerance

Throughout the therapeutic process, clients are supported as they integrate their emotions and experiences, increasing their emotional regulation capabilities of the Autonomic Nervous System. This decreases dysregulation and creates increased resiliency.

  • Ashley Guité

    Registered Psychotherapist

    Supervisor & Consultant

    Ashley is a Registered Psychotherapist and a member of the CRPO & CCPA. She has completed training in the Integrative Trauma and Attachment Treatment Model (ITATM)®

    Ashley’s area of expertise is with survivors of trauma, attachment, anxiety, mood disorders, stress, burnout and emotional dysregulation.

    ashley@ashleyguitepsychotherapy.com

    1 (289) 210-7322

  • Alexia Smith

    Student Psychotherapist

    Registered Psychotherapist (Qualifying)

     Alexia takes an integrative and holistic approach to therapy, working with individuals and groups. Her areas of focus include anxiety, depression, relationship issues, identity exploration, and perfectionism. Alexia's therapeutic work draws from a range of modalities, including Client-Centred Therapy, Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Psychodynamic approaches, and Attachment Theory. 

    alexia@ashleyguitepsychotherapy.com

    1 (844) 656-4301