Calming plant image symbolizing growth used on Ashley Guite Psychotherapy website, Ontario virtual therapy

To Our Clients

Our aim is to offer accessible, quality, virtual therapy throughout Ontario. The experience of our external and inner world profoundly influences our mental health and well-being. Therapy helps us explore this relationship, cultivate a healthy & robust sense-of-self, and then respond from a more balanced perspective. Ready to begin? Book your free 15-minute consultation today.

Find Calm and Connection This Holiday Season


The holidays can bring both joy and stress — moments of warmth mixed with emotional overwhelm. Learn how to navigate difficult conversations, ease anxiety, and strengthen relationships through mindfulness and compassion. Discover therapeutic insights and evidence-based tools for reducing holiday stress, improving communication, and fostering authentic connection.

Read our latest blog on navigating holiday conversations and protecting your mental health here.

Trauma Therapy for Adults

Trauma and chronic stress affect our nervous system and is a sensory experience for the body. The goal of psychotherapy is to promote resilience in life, to develop healthy emotional & physical regulation and gain coping skills with the ability to access these in the face of challenges. Trauma therapy can be beneficial for, but not limited to, the following:


Depression
Anxiety
Body Image & Eating Disorders
Stress Management
Burnout
Relationship Issues

Learn More
  • Ashley Guite, virtual psychotherapy in Ontario, supporting clients mental health and those living with depression, stress, and relationship challenges

    Ashley Guité

    Registered Psychotherapist

    Supervisor & Consultant

    Ashley is a Registered Psychotherapist and a member of the CRPO & CCPA. She has completed training in the Integrative Trauma and Attachment Treatment Model (ITATM)®. Ashley offers online therapy throughout Ontario.

    Ashley’s area of expertise is with survivors of trauma, attachment, anxiety, mood disorders, stress, burnout and emotional dysregulation.

    ashley@ashleyguitepsychotherapy.com

    1 (289) 210-7322

  • Alexia Smith, registered psychotherapist qualifying in Ontario, offering trauma-informed therapy

    Alexia Smith

    Registered Psychotherapist (Qualifying)

     Alexia takes an integrative and holistic approach to therapy, working with individuals and groups. Her areas of focus include anxiety, depression, relationship issues, identity exploration, and perfectionism.

    Alexia's therapeutic work draws from a range of modalities, including Client-Centred Therapy, Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Psychodynamic approaches, and Attachment Theory. Alexia offers online therapy throughout Ontario.

    alexia@ashleyguitepsychotherapy.com

    1 (844) 656-4301