Trauma-Informed Psychotherapy for Adults
Support for anxiety, trauma, stress, and relationship challenges, offered in a grounded, compassionate space.
You’re feeling overwhelmed or stuck.
You’ve been carrying stress for a long time.
Relationships feel harder than they should.
You want to understand yourself more deeply.
You’re ready for change but unsure where to start.
You don’t have to figure it out alone.
Virtual therapy is available across Ontario. Online sessions are offered in a secure, confidential format.
You may be here because…
Trauma and chronic stress affect our nervous system and are a sensory experience for the body. The goal of psychotherapy is to promote resilience in life and gain coping skills with the ability to access these in the face of challenges
At Ashley Guité, therapy is rooted in safety, curiosity, and warmth, where self-understanding becomes the path to meaningful change. We offer a grounded, mindful environment that supports awareness, self-compassion, and growth through trauma-informed, relational care.
Our mission is to help each client develop an internal sense of safety and clarity, moving through life with greater confidence and healthy self-regulation.
Trauma therapy can be beneficial for, but not limited to, the following:
Depression
Anxiety
Body Image & Eating Disorders
Stress Management
Burnout
Relationship Issues
Our Approach
Meet Your Therapists
Ashley Guité
REGISTERED PSYCHOTHERAPIST | SUPERVISOR & CONSULTANTAshley is a Registered Psychotherapist and a member of the CRPO & CCPA. She has completed training in the Integrative Trauma and Attachment Treatment Model (ITATM)® and uses Internal Family Systems, DBT, CBT and mindfulness tools as part of her psychodynamic approaches to help clients develop sustainable change. Ashley offers online therapy throughout Ontario.
Areas of expertise:
trauma & attachment
anxiety, stress & burnout
mood disorders & emotional regulation
relationship patterns
self-understanding & personal growth
Contact Ashley directly:
ashley@ashleyguitepsychotherapy.com
1 (289) 210-7322
registered psychotherapist (qualifying)Alexia Smith
Alexia is a Registered Psychotherapist who is completing her Master of Arts in Counselling Psychology, working closely under the supervision of Ashley Guité, RP. She offers a warm, collaborative space for clients navigating anxiety, identity questions, and periods of transition.
Her work blends somatic awareness with relational and trauma-informed approaches, supporting clients in building clarity, self-trust, and emotional stability. She integrates approaches such as CBT, DBT, attachment theory, mindfulness, and parts work when they are supportive and aligned with clients’ needs.
Alexia works with older teens, adults, and caregivers. aiming to create a space that feels safe, non-judgmental, and responsive to where clients are in their process.
Alexia supports clients navigating:
life transitions
anxiety & depression
emotional dysregulation
cultural or bicultural identity questions
relationship challenges
sleep disturbances
perfectionism
Alexia offers an affordable rate for individuals who may face financial barriers to accessing therapy.
Contact Alexia directly:
alexia@ashleyguitepsychotherapy.com
1 (343) 649-2680
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